Movember, a global movement that takes place every November, encourages men to grow moustaches to raise awareness about men's health issues. While the focus is often on prostate cancer and mental health, it's crucial to remember that maintaining overall well-being is essential for men of all ages. If you're over 35, it's the perfect time to prioritise your health and consider specific health tests that can help you stay in tip-top shape. Let's explore some of the essential health tests every man over 35 should consider.
1. Tests for Heart Risk:
As men age, they become more concerned about their cardiovascular health, as heart disease is a leading cause of death in many countries, making maintaining optimal heart health essential. Key risk tests include:
- Cholesterol Profiling: It assesses LDL ('bad') cholesterol, HDL ('good') cholesterol, and total cholesterol levels in your blood, indicating heart disease risk
- Blood Pressure Monitoring: Consistent tracking of blood pressure is instrumental in identifying hypertension, a significant risk factor for heart disease.
- Cardiac Biomarkers: The enzyme marker test is a simple blood test that reveals vital information about your overall health by identifying cardiac biomarkers. Elevated levels of these biomarkers can signal heart problems, including heart attacks
2. HS CRP (High Sensitivity C-Reactive Protein) Test:
The high-sensitivity CRP test identifies subtle inflammation, which is associated with a higher risk of heart disease. This low-level inflammation in blood vessels can contribute to plaque buildup and heart problems. Monitoring HS CRP is crucial for cardiovascular health.
3. Apolipoprotein A-1 Test:
This test measures a key component involved in cholesterol metabolism, offering a more accurate assessment of heart disease risk compared to standard cholesterol tests. Low levels of Apolipoprotein A-1 may indicate an increased risk of heart disease.
4. Diabetes Screening:
Given the increasing concern of Type 2 diabetes, particularly with age and unhealthy lifestyles, it's essential to undergo regular screening through fasting blood sugar or HbA1c tests. Early detection is critical for managing blood sugar levels and preventing diabetes-related complications.
5. Liver and Kidney Profile:
Liver and kidney function tests are vital for men aged 35 and older. These organs play crucial roles in filtering toxins and waste products from the body. Regular liver and kidney profiles can identify early signs of dysfunction or disease. These profiles typically encompass tests for liver enzymes, serum creatinine, and blood urea nitrogen (BUN). Abnormal results may indicate liver or kidney issues that necessitate further evaluation.
6. Prostate Cancer Screening:
Prostate cancer is one of the most prevalent cancers in men. The two primary screening methods involve the prostate-specific antigen (PSA) blood test and a digital rectal examination (DRE). Consult your healthcare provider to determine if these screenings are appropriate for you based on your risk factors and family history.
7. Colorectal Cancer Screening:
Colorectal cancer stands as the third most common cancer in men. Men aged 45 and above should consider regular screenings, typically involving colonoscopy or stool-based tests like the fecal occult blood test (FOBT) and the fecal immunochemical test (FIT).
8. Complete Blood Count (CBC):
A Complete Blood Count is a standard blood test that measures the quantity of red blood cells, white blood cells, and platelets in your blood. It can help identify various disorders, including anemia, infections, and blood-related conditions. Regular CBC tests offer valuable insights into your overall health and can detect underlying issues that might not exhibit noticeable symptoms.
Movember serves as a reminder for men to prioritise their health, and one of the best ways to do that is through regular health check-ups. Taking proactive steps to monitor and manage these health risks can lead to a longer, healthier, and happier life, ensuring that you can continue to be there for your loved ones for years to come. Remember, your health is an invaluable asset, and investing in it through regular check-ups is one of the best decisions you can make for yourself and your family. To know more: please contact us at
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